Boiled Spears Frozen Broccoli have 1.9 times more energy per 100g than Shelf Stable Unsweetened Almond Milk. It has very low energy density when compared to other foods. Shelf Stable Unsweetened Almond Milk having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Shelf Stable Unsweetened Almond Milk?
Boiled Spears Frozen Broccoli VS Shelf Stable Unsweetened Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Shelf Stable Unsweetened Almond Milk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Shelf Stable Unsweetened Almond Milk:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, 16.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain more Vitamin D and 9 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
100 calories of Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Shelf Stable Unsweetened Almond Milk have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Shelf Stable Unsweetened Almond Milk:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Magnesium, 4.4 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 10.2 times more Selenium and 2.7 times more Zinc than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 6.7 times more Calcium, 5.6 times more Sodium and 2 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Shelf Stable Unsweetened Almond Milk contain similar levels of Copper and Iron per 100 calories.
100 calories of Shelf Stable Unsweetened Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2.2 times more Carbohydrate, 8 times more Fiber and 4.2 times more Protein than Shelf Stable Unsweetened Almond Milk.
While 100 kcal of Shelf Stable Unsweetened Almond Milk contain 16.3 times more Fat and 36.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Shelf Stable Unsweetened Almond Milk offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Shelf Stable Unsweetened Almond Milk provide inadequate amounts of Omega 3