Comparing Nutrients in 100 calories Boiled Spears Frozen Broccoli VS Brewed Other Than Chamomile Herb Tea

Weight per 100 calories

• Boiled Spears Frozen Broccoli: 357g
• Brewed Other Than Chamomile Herb Tea: 10000g

Boiled Spears Frozen Broccoli have 28 times more energy per 100g than Brewed Other Than Chamomile Herb Tea. It has very low energy density when compared to other foods. Brewed Other Than Chamomile Herb Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brewed Other Than Chamomile Herb Tea?

Macros Ratio

	Protein	Fat	Carbs
Boiled Spears Frozen Broccoli	36%	3%	61%
Brewed Other Than Chamomile Herb Tea	0%	0%	100%

Macro Nutrients

	Boiled Spears Frozen Broccoli	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.39g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.27% 0.046g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	15.4% 20g	130g per day for Men 19-50 years
Sugars	7.24% 5.25g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28% 10.7g	0% 0g	38g per day for Men 19-50 years
Protein	19.8% 11g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Boiled Spears Frozen Broccoli	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Vitamin A	20.2% 182μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.4% 0.2mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.2% 1.64mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.6% 0.98mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35.7% 0.46mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26.8% 107μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	159% 143mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.4% 4.7mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	262% 315μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Spears Frozen Broccoli	Brewed Other Than Chamomile Herb Tea	Recommended Dietary Allowance
Calcium	18.2% 182mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	167% 1.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	27.2% 2.18mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	17% 71.4mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	50.5% 1.16mg	191% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28% 196mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.7% 85.7mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	9.74% 1.07mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	8.76% 324g	269% 9970g	3700g per day for Men 19-50 years

Boiled Spears Frozen Broccoli VS Brewed Other Than Chamomile Herb Tea Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Brewed Other Than Chamomile Herb Tea?

Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Brewed Other Than Chamomile Herb Tea:

• 100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, more Vitamin B3, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Other Than Chamomile Herb Tea.
• While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 5.1 times more Vitamin B1 and 1.4 times more Vitamin B2 than Boiled and Drained Spears Frozen Broccoli.
• Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
• 100 calories of Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
• Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Brewed Other Than Chamomile Herb Tea:

• 100 calories of Boiled Spears Frozen Broccoli have more Phosphorus and more Selenium than Brewed Other Than Chamomile Herb Tea.
• While 100 kcal of Brewed Other Than Chamomile Herb Tea contain 9.8 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 3.8 times more Manganese, 1.4 times more Potassium, 3.7 times more Zinc and 30.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
• Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea contain similar levels of Calcium and Sodium per 100 calories.
• 100 calories of Brewed Other Than Chamomile Herb Tea lack sufficient amounts of Phosphorus and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
• Both Boiled Spears Frozen Broccoli and Brewed Other Than Chamomile Herb Tea offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 3, Fiber and Protein
• Both Boiled and Drained Spears Frozen Broccoli as well as Brewed Other Than Chamomile Herb Tea provide inadequate amounts of Omega 6 in 100 calories.