Bread, white, commercially prepared, toasted has 10.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread, white, commercially prepared, toasted?
Boiled Spears Frozen Broccoli VS Bread, White, Commercially Prepared, Toasted Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Bread, white, commercially prepared, toasted?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Bread, white, commercially prepared, toasted:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 1.2 times more Vitamin B3, 10.2 times more Vitamin B5, 21.4 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 57 times more Vitamin E and 268.4 times more Vitamin K than Bread, white, commercially prepared, toasted.
100 calories of Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Bread, white, commercially prepared, toasted:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Calcium, 3.2 times more Copper, 1.9 times more Iron, 8 times more Magnesium, 8 times more Manganese, 5.5 times more Phosphorus, 14.2 times more Potassium, 4.6 times more Zinc and 30.9 times more Water than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 1.6 times more Selenium and 2.2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Bread, white, commercially prepared, toasted lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2 times more Omega 3, 2.5 times more Sugars, 10.7 times more Fiber and 3.6 times more Protein than Bread, white, commercially prepared, toasted.
While 100 kcal of Bread, white, commercially prepared, toasted contain 13.9 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Bread, white, commercially prepared, toasted offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6