Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Candies, NESTLE, BUTTERFINGER Bar
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Candies, NESTLE, BUTTERFINGER Bar
22g
Candies, NESTLE, BUTTERFINGER Bar have 16.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, NESTLE, BUTTERFINGER Bar?
Boiled Spears Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Candies, NESTLE, BUTTERFINGER Bar?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 7.5 times more Vitamin B1, 21.4 times more Vitamin B2, 2.8 times more Vitamin B3, 12.1 times more Vitamin B5, 30.9 times more Vitamin B6, 17.6 times more Vitamin B9, more Vitamin C, 12.6 times more Vitamin E and 656.5 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
100 calories of Boiled Spears Frozen Broccoli have 23.2 times more Calcium, 3.7 times more Copper, 12.7 times more Iron, 6.8 times more Magnesium, 10.9 times more Manganese, 9.3 times more Phosphorus, 13.4 times more Potassium, 10.7 times more Selenium, 1.7 times more Sodium, 4.9 times more Zinc and 1209.1 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
100 calories of Candies, NESTLE, BUTTERFINGER Bar lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 344.3 times more Omega 3, 1.2 times more Carbohydrate, 24.6 times more Fiber and 9.4 times more Protein than Candies, NESTLE, BUTTERFINGER Bar.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Bar contain 10.5 times more Fat, 32.2 times more Saturated Fat, 14.8 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Bar offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3 and Fiber