Nutrient Comparison: Boiled Spears Frozen Broccoli VS Candies, NESTLE, BUTTERFINGER Bar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Candies, NESTLE, BUTTERFINGER Bar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B6, more Vitamin C and 40 times more Vitamin K than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 2.2 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.3 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Bar provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Candies, NESTLE, BUTTERFINGER Bar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Candies, NESTLE, BUTTERFINGER Bar:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.4 times more Calcium and 73.8 times more Water than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 4.5 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.5 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Selenium, 9.6 times more Sodium and 3.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Candies, NESTLE, BUTTERFINGER Bar contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 21 times more Omega 3 and 1.5 times more Fiber than Candies, NESTLE, BUTTERFINGER Bar.
- While 14 oz of Candies, NESTLE, BUTTERFINGER Bar contain 16.4 times more Energy, 171.8 times more Fat, 527.8 times more Saturated Fat, 243.3 times more Omega 6, 13.6 times more Carbohydrate, 31.2 times more Sugars and 1.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Candies, NESTLE, BUTTERFINGER Bar provide inadequate amounts of Omega 3