Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B9, 394.4 times more Vitamin C and 34.4 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.5 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar:
100 calories of Boiled Spears Frozen Broccoli have 1.8 times more Calcium, 2.5 times more Magnesium, 2 times more Phosphorus, 5.9 times more Potassium, 1.6 times more Zinc and 146.1 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar contain 1.6 times more Iron and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4 times more Fiber and 3.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.