Comparing Nutrients in 100 calories Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugarVS Broccoli Raab
Weight per 100 calories
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
28g
Broccoli Raab
455g
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 16.3 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar
Cereals, QUAKER, Instant Oatmeal, Apple And Cinnamon, Reduced Sugar VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 4.8 times more Vitamin B9, 252.9 times more Vitamin C and 53.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 5 times more Calcium, 2.7 times more Iron, 3.4 times more Magnesium, 3.3 times more Phosphorus, 8.2 times more Potassium, 5.2 times more Zinc and 189.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Broccoli Raab contain similar levels of Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar have 1.6 times more Carbohydrate and 2.9 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Fat, 4.5 times more Fiber and 5 times more Protein than Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar.
Both Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar and Broccoli Raab offer comparable quantities of Energy per 100 calories.