Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
26.4g
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have 13.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, Fruit And Cream Variety, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9, 1809.3 times more Vitamin C, 38.8 times more Vitamin E and 567.9 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Vitamin A, 1.3 times more Vitamin B1 and 2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
100 calories of Boiled Spears Frozen Broccoli have 2.2 times more Calcium, 2.1 times more Copper, 3.2 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 8.7 times more Potassium, 1.6 times more Selenium, 2.2 times more Zinc and 187.2 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.4 times more Iron and 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.5 times more Omega 3, 6.8 times more Fiber and 5.1 times more Protein than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
While 100 kcal of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry provide inadequate amounts of Omega 6 in 100 calories.