Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 kilogram of Boiled Spears Frozen Broccoli has 133.7 times more Vitamin C, 2.9 times more Vitamin E and 42 times more Vitamin K than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 18.5 times more Vitamin A, 17.1 times more Vitamin B1, 13.2 times more Vitamin B2, 27.4 times more Vitamin B3, 2.7 times more Vitamin B5, 9.7 times more Vitamin B6 and 8.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry:
- 1 kilogram of Boiled Spears Frozen Broccoli has 13.8 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry.
- While 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 6 times more Calcium, 6.5 times more Copper, 18.5 times more Iron, 4.2 times more Magnesium, 7.3 times more Manganese, 5.5 times more Phosphorus, 1.6 times more Potassium, 8.4 times more Selenium, 20.8 times more Sodium and 6.2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry contains 13.5 times more Energy, 57.9 times more Fat, 72.7 times more Saturated Fat, 1.4 times more Omega 3, 98.1 times more Omega 6, 14.1 times more Carbohydrate, 21.3 times more Sugars, 2 times more Fiber and 2.7 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6