Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, Post, Waffle Crisp
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Cereals ready-to-eat, Post, Waffle Crisp have 13.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, Post, Waffle Crisp?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, Post, Waffle Crisp?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B9, more Vitamin C, 46 times more Vitamin E and 1022.6 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.6 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, Post, Waffle Crisp provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, Post, Waffle Crisp:
100 calories of Boiled Spears Frozen Broccoli have 29.6 times more Calcium, 3 times more Copper, 3.9 times more Magnesium, 3.2 times more Phosphorus, 11.8 times more Potassium, 1.3 times more Selenium and 505.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.8 times more Sodium and 1.8 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, Post, Waffle Crisp contain similar levels of Iron per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 6.3 times more Omega 3, 9.5 times more Fiber and 6.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
While 100 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 8.9 times more Omega 6 and 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3