Comparing Nutrients in 100 calories Cereals ready-to-eat, Post, Waffle CrispVS Broccoli Raab
Weight per 100 calories
Cereals ready-to-eat, Post, Waffle Crisp
25.6g
Broccoli Raab
455g
Cereals ready-to-eat, Post, Waffle Crisp have 17.7 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Broccoli Raab?
Cereals Ready-to-eat, Post, Waffle Crisp VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, Post, Waffle Crisp or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, Post, Waffle Crisp vs Broccoli Raab:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have more Vitamin B12 and more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 3.1 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin C, 71.8 times more Vitamin E and 3309.1 times more Vitamin K than Cereals ready-to-eat, Post, Waffle Crisp.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, Post, Waffle Crisp vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 79.8 times more Calcium, 3.7 times more Copper, 4.2 times more Iron, 5.4 times more Magnesium, 5.5 times more Phosphorus, 16.4 times more Potassium, 1.8 times more Zinc and 656.3 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Broccoli Raab contain similar levels of Selenium and Sodium per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, Post, Waffle Crisp have 3.1 times more Omega 6, 1.6 times more Carbohydrate and 5.2 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.7 times more Fat, 36 times more Omega 3, 10.9 times more Fiber and 8.5 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
Both Cereals ready-to-eat, Post, Waffle Crisp and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3
100 calories of Broccoli Raab provide inadequate amounts of Omega 6