Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cereals ready-to-eat, QUAKER, KING VITAMAN
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cereals ready-to-eat, QUAKER, KING VITAMAN
26g
Cereals ready-to-eat, QUAKER, KING VITAMAN have 13.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Boiled Spears Frozen Broccoli VS Cereals Ready-to-eat, QUAKER, KING VITAMAN Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cereals ready-to-eat, QUAKER, KING VITAMAN?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Boiled Spears Frozen Broccoli have 6.7 times more Vitamin B5, 13.6 times more Vitamin C, 3.9 times more Vitamin E and 5993.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 1.4 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
100 calories of Boiled Spears Frozen Broccoli have 69.4 times more Calcium, 6.4 times more Copper, 3.3 times more Magnesium, 10.7 times more Manganese, 3 times more Phosphorus, 9.1 times more Potassium, 4 times more Selenium and 368.5 times more Water than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While 100 kcal of Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.5 times more Iron, 2.5 times more Sodium and 3.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 17.9 times more Omega 3, 12 times more Fiber and 6.6 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
Both Boiled Spears Frozen Broccoli and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cereals ready-to-eat, QUAKER, KING VITAMAN provide inadequate amounts of Omega 6 in 100 calories.