Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Cherries, sour, red, canned, water pack, solids and liquids have 1.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cherries, sour, red, canned, water pack, solids and liquids
Boiled Spears Frozen Broccoli VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Vitamin A, 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 3.4 times more Vitamin B5, 3.8 times more Vitamin B6, 4.8 times more Vitamin B9, 24.6 times more Vitamin C, 7.4 times more Vitamin E and 80.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Boiled Spears Frozen Broccoli have 6 times more Calcium, 4.3 times more Magnesium, 5.5 times more Manganese, 7.1 times more Phosphorus, 2.4 times more Potassium, more Selenium, 4.4 times more Sodium, 5.5 times more Zinc and 1.3 times more Water than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Copper and 1.7 times more Iron than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6 in 100 calories.