Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cherries, sour, red, canned, water pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cherries, sour, red, canned, water pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin A, 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 3 times more Vitamin B6, 3.8 times more Vitamin B9, 19.1 times more Vitamin C, 5.7 times more Vitamin E and 62.9 times more Vitamin K than Cherries, sour, red, canned, water pack, solids and liquids.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cherries, sour, red, canned, water pack, solids and liquids:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 3.3 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, more Selenium and 4.3 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.6 times more Copper and 2.2 times more Iron than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cherries, sour, red, canned, water pack, solids and liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.8 times more Omega 3, 2.7 times more Fiber and 4 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- While 14 oz of Cherries, sour, red, canned, water pack, solids and liquids contain 1.7 times more Carbohydrate and 5.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.