Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cocoa, dry powder, unsweetened, processed with alkali
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cocoa, dry powder, unsweetened, processed with alkali
45.5g
Cocoa, dry powder, unsweetened, processed with alkali has 7.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cocoa, dry powder, unsweetened, processed with alkali?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cocoa, dry powder, unsweetened, processed with alkali
Boiled Spears Frozen Broccoli VS Cocoa, Dry Powder, Unsweetened, Processed With Alkali Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cocoa, dry powder, unsweetened, processed with alkali?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 8.5 times more Vitamin B5, 8.7 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 103.7 times more Vitamin E and 288.4 times more Vitamin K than Cocoa, dry powder, unsweetened, processed with alkali.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cocoa, dry powder, unsweetened, processed with alkali have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cocoa, dry powder, unsweetened, processed with alkali:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 9.9 times more Sodium and 264 times more Water than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 10.7 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 2.7 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened, processed with alkali contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 6.6 times more Sugars and 1.3 times more Protein than Cocoa, dry powder, unsweetened, processed with alkali.
While 100 kcal of Cocoa, dry powder, unsweetened, processed with alkali contain 15.2 times more Fat, 54.9 times more Saturated Fat, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cocoa, dry powder, unsweetened, processed with alkali offer comparable quantities of Energy per 100 calories.
100 calories of Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cocoa, dry powder, unsweetened, processed with alkali provide inadequate amounts of Omega 6 in 100 calories.