Cookies, brownies, dry mix, regular have 15.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, brownies, dry mix, regular?
Boiled Spears Frozen Broccoli VS Cookies, Brownies, Dry Mix, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, brownies, dry mix, regular?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, brownies, dry mix, regular:
100 calories of Boiled Spears Frozen Broccoli have 790.5 times more Vitamin A, 5.2 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B3, 32.4 times more Vitamin B5, 30.1 times more Vitamin B6, 13.3 times more Vitamin B9 and 2071.8 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, brownies, dry mix, regular:
100 calories of Boiled Spears Frozen Broccoli have 41.6 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 7.8 times more Magnesium, 14.4 times more Manganese, 10.4 times more Phosphorus, 12.7 times more Potassium, 11.3 times more Selenium, 1.2 times more Sodium, 7.3 times more Zinc and 502.2 times more Water than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 12 times more Protein than Cookies, brownies, dry mix, regular.
While 100 kcal of Cookies, brownies, dry mix, regular contain 8.7 times more Fat and 27.5 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, brownies, dry mix, regular offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein