Cookies, shortbread, reduced fat have 16.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, shortbread, reduced fat?
Boiled Spears Frozen Broccoli VS Cookies, Shortbread, Reduced Fat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, shortbread, reduced fat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, shortbread, reduced fat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13.7 times more Vitamin B5, 29.5 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 405.4 times more Vitamin K than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, shortbread, reduced fat:
100 calories of Boiled Spears Frozen Broccoli have 63.2 times more Calcium, 7.7 times more Copper, 3.3 times more Iron, 23 times more Magnesium, 13.3 times more Manganese, 13.4 times more Phosphorus, 32.9 times more Potassium, 4.9 times more Selenium, 9.9 times more Zinc and 405.9 times more Water than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3, 37.2 times more Fiber and 9.3 times more Protein than Cookies, shortbread, reduced fat.
While 100 kcal of Cookies, shortbread, reduced fat contain 7.9 times more Fat, 16.2 times more Saturated Fat and 25.3 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, shortbread, reduced fat offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber