Cookies, sugar wafer, chocolate-covered have 18.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, sugar wafer, chocolate-covered?
Boiled Spears Frozen Broccoli VS Cookies, Sugar Wafer, Chocolate-covered Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cookies, sugar wafer, chocolate-covered?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cookies, sugar wafer, chocolate-covered:
100 calories of Boiled Spears Frozen Broccoli have 958.1 times more Vitamin A, 11 times more Vitamin B1, 7.1 times more Vitamin B2, 13.4 times more Vitamin B3, 50.9 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin C, 11.5 times more Vitamin E and 239.9 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cookies, sugar wafer, chocolate-covered:
100 calories of Boiled Spears Frozen Broccoli have more Calcium, 3 times more Copper, 9.2 times more Iron, 8.3 times more Magnesium, 8.8 times more Phosphorus, 10.9 times more Potassium, 6.6 times more Selenium, 3.3 times more Sodium, 9.2 times more Zinc and 985.1 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.7 times more Omega 3, 1.5 times more Carbohydrate, 16.6 times more Fiber and 16.9 times more Protein than Cookies, sugar wafer, chocolate-covered.
While 100 kcal of Cookies, sugar wafer, chocolate-covered contain 13.4 times more Fat, 51 times more Saturated Fat, 15.9 times more Omega 6 and 1.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein