Cookies, sugar wafer, chocolate-covered have 23.9 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Broccoli Raab?
Cookies, Sugar Wafer, Chocolate-covered VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, sugar wafer, chocolate-covered or Broccoli Raab?
Lets compare vitamin content per 100 calories of Cookies, sugar wafer, chocolate-covered vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 3132.1 times more Vitamin A, 41.2 times more Vitamin B1, 14.3 times more Vitamin B2, 45.5 times more Vitamin B3, 85.2 times more Vitamin B6, 132.3 times more Vitamin B9, more Vitamin C, 17.9 times more Vitamin E and 776.2 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Cookies, sugar wafer, chocolate-covered as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, sugar wafer, chocolate-covered vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Calcium, 3.8 times more Copper, 41.3 times more Iron, 11.7 times more Magnesium, 14.9 times more Phosphorus, 15.1 times more Potassium, 4.4 times more Selenium, 5.7 times more Sodium, 30.2 times more Zinc and 1279.1 times more Water than Cookies, sugar wafer, chocolate-covered.
100 calories of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, sugar wafer, chocolate-covered have 2.4 times more Fat, 8.7 times more Saturated Fat, 5.6 times more Omega 6 and 5.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 15.6 times more Omega 3, 19 times more Fiber and 22 times more Protein than Cookies, sugar wafer, chocolate-covered.
Both Cookies, sugar wafer, chocolate-covered and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, sugar wafer, chocolate-covered provide inadequate amounts of Fiber and Protein
100 calories of Broccoli Raab provide inadequate amounts of Omega 6