Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cookies, sugar wafer, chocolate-covered per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Cookies, sugar wafer, chocolate-covered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2.7 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and 12.8 times more Vitamin K than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 1.6 times more Vitamin E than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12
- 1 kilogram of Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Spears Frozen Broccoli as well as Cookies, sugar wafer, chocolate-covered have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Cookies, sugar wafer, chocolate-covered:
- 1 kilogram of Boiled Spears Frozen Broccoli has more Calcium and 52.4 times more Water than Cookies, sugar wafer, chocolate-covered.
- While 1 kg of Cookies, sugar wafer, chocolate-covered contains 6.2 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.8 times more Selenium, 5.8 times more Sodium and 2 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Cookies, sugar wafer, chocolate-covered lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cookies, sugar wafer, chocolate-covered contains 18.8 times more Energy, 250.8 times more Fat, 957.8 times more Saturated Fat, 6.9 times more Omega 3, 298.9 times more Omega 6, 12.3 times more Carbohydrate and 35.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cookies, sugar wafer, chocolate-covered offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6