Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Whole Blue Corn Flour
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Whole Blue Corn Flour
27.5g
Whole-grain Blue Corn Flour has 13 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Whole Blue Corn Flour?
Boiled Spears Frozen Broccoli VS Whole Blue Corn Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Whole Blue Corn Flour?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Whole Blue Corn Flour:
100 calories of Boiled Spears Frozen Broccoli have 4.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 3.6 times more Vitamin B6 than Whole Blue Corn Flour.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Whole Blue Corn Flour:
100 calories of Boiled Spears Frozen Broccoli have 132.6 times more Calcium, 3.6 times more Copper, 4.6 times more Iron, 2.4 times more Magnesium, 7.8 times more Manganese, 2.7 times more Phosphorus, 6.1 times more Potassium, 11.2 times more Selenium, 62.4 times more Sodium, 1.7 times more Zinc and 108.9 times more Water than Whole Blue Corn Flour.
100 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.6 times more Fiber and 4.6 times more Protein than Whole Blue Corn Flour.
Both Boiled Spears Frozen Broccoli and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.