Nutrient Comparison: Boiled Spears Frozen Broccoli VS Whole Blue Corn Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Whole Blue Corn Flour:
- 1 kg of Whole-grain Blue Corn Flour contains 2.9 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3, 2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Whole Blue Corn Flour:
- 1 kilogram of Boiled Spears Frozen Broccoli has 10.2 times more Calcium and 8.4 times more Water than Whole Blue Corn Flour.
- While 1 kg of Whole-grain Blue Corn Flour contains 3.6 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 1.7 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium and 7.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Whole Blue Corn Flour contain similar levels of Selenium per one kilogram.
- 1 kilogram of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Whole-grain Blue Corn Flour contains 13 times more Energy, 46.3 times more Fat, 13.8 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy