Crackers, multigrain have 17.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, multigrain?
Boiled Spears Frozen Broccoli VS Crackers, Multigrain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Crackers, multigrain?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Crackers, multigrain:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 2.3 times more Vitamin B3, 19.1 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin C, 13 times more Vitamin E and 42.1 times more Vitamin K than Crackers, multigrain.
100 calories of Crackers, multigrain have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Crackers, multigrain have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Crackers, multigrain:
100 calories of Boiled Spears Frozen Broccoli have 62.7 times more Calcium, 4.9 times more Copper, 4.1 times more Iron, 11.9 times more Magnesium, 3.2 times more Phosphorus, 18.1 times more Potassium, 1.3 times more Selenium, 5.3 times more Zinc and 624.7 times more Water than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 2.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Crackers, multigrain lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 2.1 times more Sugars, 14.8 times more Fiber and 7.5 times more Protein than Crackers, multigrain.
While 100 kcal of Crackers, multigrain contain 10.8 times more Fat, 10.7 times more Saturated Fat, 1.9 times more Omega 3 and 46.6 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Crackers, multigrain offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Crackers, multigrain provide inadequate amounts of Fiber