Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cranberry juice cocktail, frozen concentrate
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cranberry juice cocktail, frozen concentrate
49.8g
Cranberry juice cocktail, frozen concentrate has 7.2 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cranberry juice cocktail, frozen concentrate?
Boiled Spears Frozen Broccoli VS Cranberry Juice Cocktail, Frozen Concentrate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cranberry juice cocktail, frozen concentrate?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate:
100 calories of Boiled Spears Frozen Broccoli have 183.1 times more Vitamin A, 17.2 times more Vitamin B1, 18.2 times more Vitamin B2, 82.2 times more Vitamin B3, 4 times more Vitamin B5, 19 times more Vitamin B6, more Vitamin B9 and 6.3 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate:
100 calories of Boiled Spears Frozen Broccoli have 33.3 times more Calcium, 15.4 times more Copper, 14.6 times more Iron, 28.7 times more Magnesium, 16.7 times more Manganese, 79 times more Phosphorus, 26.4 times more Potassium, more Selenium, 43.1 times more Sodium, 30.8 times more Zinc and 13.5 times more Water than Cranberry juice cocktail, frozen concentrate.
100 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 107.7 times more Fiber and 445.1 times more Protein than Cranberry juice cocktail, frozen concentrate.
While 100 kcal of Cranberry juice cocktail, frozen concentrate contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, frozen concentrate offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein