Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry juice cocktail, frozen concentrate per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cranberry juice cocktail, frozen concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A, 2.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 1.8 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, frozen concentrate provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.2 times more Copper, 2 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 11 times more Phosphorus, 3.7 times more Potassium, more Selenium, 4.3 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 15 times more Fiber and 62 times more Protein than Cranberry juice cocktail, frozen concentrate.
- While 14 oz of Cranberry juice cocktail, frozen concentrate contain 7.2 times more Energy, 9.6 times more Carbohydrate and 28.9 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein