Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Cranberry juice cocktail, frozen concentrate versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cranberry juice cocktail, frozen concentrate vs Broccoli Raab:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 7 times more Vitamin B1, 4 times more Vitamin B2, 30.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cranberry juice cocktail, frozen concentrate vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 8.3 times more Sodium, 11 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cranberry juice cocktail, frozen concentrate have 9.1 times more Energy, 18.1 times more Carbohydrate and 111.8 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 13.5 times more Fiber and 63.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 14 ounces of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy