Comparing Nutrients in 500 calories Cranberry juice cocktail, frozen concentrateVS Broccoli Raab
Weight per 500 calories
Cranberry juice cocktail, frozen concentrate
249g
Broccoli Raab
2273g
Cranberry juice cocktail, frozen concentrate has 9.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Broccoli Raab?
Cranberry Juice Cocktail, Frozen Concentrate VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cranberry juice cocktail, frozen concentrate or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cranberry juice cocktail, frozen concentrate vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 598.4 times more Vitamin A, 64.4 times more Vitamin B1, 36.8 times more Vitamin B2, 278.9 times more Vitamin B3, 6 times more Vitamin B5, 31.9 times more Vitamin B6, more Vitamin B9 and 4 times more Vitamin C than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Cranberry juice cocktail, frozen concentrate vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 89.7 times more Calcium, 19.2 times more Copper, 65.2 times more Iron, 40.2 times more Magnesium, 25.8 times more Manganese, 133.4 times more Phosphorus, 36.5 times more Potassium, more Selenium, 75.4 times more Sodium, 100.5 times more Zinc and 17.5 times more Water than Cranberry juice cocktail, frozen concentrate.
500 calories of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cranberry juice cocktail, frozen concentrate have 2 times more Carbohydrate and 12.2 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain more Fat, 123.3 times more Fiber and 579.2 times more Protein than Cranberry juice cocktail, frozen concentrate.
Both Cranberry juice cocktail, frozen concentrate and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein