Nutrient Comparison: Cranberry juice cocktail, frozen concentrate VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Cranberry juice cocktail, frozen concentrate versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cranberry juice cocktail, frozen concentrate vs Broccoli Raab:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 1.5 times more Vitamin B5 and 2.3 times more Vitamin C than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 65.5 times more Vitamin A, 7 times more Vitamin B1, 4 times more Vitamin B2, 30.5 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cranberry juice cocktail, frozen concentrate vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 9.8 times more Calcium, 2.1 times more Copper, 7.1 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 14.6 times more Phosphorus, 4 times more Potassium, 8.3 times more Sodium, 11 times more Zinc and 1.9 times more Water than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- Both Cranberry juice cocktail, frozen concentrate as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cranberry juice cocktail, frozen concentrate has 9.1 times more Energy, 18.1 times more Carbohydrate and 111.8 times more Sugars than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 13.5 times more Fiber and 63.4 times more Protein than Cranberry juice cocktail, frozen concentrate.
- 1 kilogram of Cranberry juice cocktail, frozen concentrate provide inadequate amounts of Fiber and Protein
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy