Nutrient Comparison: Boiled Spears Frozen Broccoli VS Cranberry juice cocktail, frozen concentrate, prepared with water per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 11 times more Vitamin B1, 11.6 times more Vitamin B2, 50.9 times more Vitamin B3, 2.4 times more Vitamin B5, 11.8 times more Vitamin B6, more Vitamin B9, 3.8 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate, prepared with water:
- 14 ounces of Boiled Spears Frozen Broccoli have 10.2 times more Calcium, 3.6 times more Copper, 8.7 times more Iron, 10 times more Magnesium, 10.2 times more Manganese, 55 times more Phosphorus, 15 times more Potassium, more Selenium and 15 times more Zinc than Cranberry juice cocktail, frozen concentrate, prepared with water.
- Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, frozen concentrate, prepared with water contain similar levels of Water per 14 ounces.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 310 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
- While 14 oz of Cranberry juice cocktail, frozen concentrate, prepared with water contain 2.2 times more Carbohydrate and 6.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Energy and Omega 6 in 14 ounces.