Comparing Nutrients in 300 calories Boiled Spears Frozen BroccoliVS Cranberry juice cocktail, frozen concentrate, prepared with water
Weight per 300 calories
Boiled Spears Frozen Broccoli
1071g
Cranberry juice cocktail, frozen concentrate, prepared with water
638g
Cranberry juice cocktail, frozen concentrate, prepared with water has 1.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry juice cocktail, frozen concentrate, prepared with water?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Cranberry juice cocktail, frozen concentrate, prepared with water
Boiled Spears Frozen Broccoli VS Cranberry Juice Cocktail, Frozen Concentrate, Prepared With Water Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Spears Frozen Broccoli or Cranberry juice cocktail, frozen concentrate, prepared with water?
Lets compare vitamin content per 300 calories of Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 18.5 times more Vitamin B1, 19.4 times more Vitamin B2, 85.4 times more Vitamin B3, 4.1 times more Vitamin B5, 19.8 times more Vitamin B6, more Vitamin B9, 6.4 times more Vitamin C, more Vitamin E and more Vitamin K than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, frozen concentrate, prepared with water have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled Spears Frozen Broccoli vs Cranberry juice cocktail, frozen concentrate, prepared with water:
300 calories of Boiled Spears Frozen Broccoli have 17.1 times more Calcium, 6 times more Copper, 14.6 times more Iron, 16.8 times more Magnesium, 17 times more Manganese, 92.3 times more Phosphorus, 25.2 times more Potassium, more Selenium, 10.1 times more Sodium, 25.2 times more Zinc and 1.7 times more Water than Cranberry juice cocktail, frozen concentrate, prepared with water.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Spears Frozen Broccoli have more Omega 3, more Fiber and 520.4 times more Protein than Cranberry juice cocktail, frozen concentrate, prepared with water.
While 300 kcal of Cranberry juice cocktail, frozen concentrate, prepared with water contain 1.3 times more Carbohydrate and 4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cranberry juice cocktail, frozen concentrate, prepared with water offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Cranberry juice cocktail, frozen concentrate, prepared with water provide inadequate amounts of Omega 6 in 300 calories.