Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS White Grapefruit Juice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
White Grapefruit Juice
256g
Raw White Grapefruit Juice has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Grapefruit Juice?
Boiled Spears Frozen Broccoli VS White Grapefruit Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or White Grapefruit Juice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs White Grapefruit Juice:
100 calories of Boiled Spears Frozen Broccoli have 71 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 4.1 times more Vitamin B6, 4.2 times more Vitamin B9, 1.5 times more Vitamin C, 8.4 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
100 calories of White Grapefruit Juice have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs White Grapefruit Juice:
100 calories of Boiled Spears Frozen Broccoli have 7.9 times more Calcium, 1.8 times more Copper, 4.2 times more Iron, 2.3 times more Magnesium, 22.6 times more Manganese, 5.1 times more Phosphorus, 1.5 times more Potassium, 26.5 times more Selenium, 33.4 times more Sodium, 8.4 times more Zinc and 1.4 times more Water than White Grapefruit Juice.
100 calories of White Grapefruit Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 11.7 times more Omega 3, 41.8 times more Fiber and 8.6 times more Protein than White Grapefruit Juice.
While 100 kcal of Raw White Grapefruit Juice contain 4.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and White Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of White Grapefruit Juice provide inadequate amounts of Omega 3 and Fiber
Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Grapefruit Juice provide inadequate amounts of Omega 6 in 100 calories.