Nutrient Comparison: Boiled Spears Frozen Broccoli VS White Grapefruit Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of White Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs White Grapefruit Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 3 times more Vitamin B9, 6 times more Vitamin E and more Vitamin K than White Grapefruit Juice.
- Both Boiled Spears Frozen Broccoli and White Grapefruit Juice provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of White Grapefruit Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs White Grapefruit Juice:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 1.7 times more Magnesium, 16.3 times more Manganese, 3.7 times more Phosphorus, 19 times more Selenium and 6 times more Zinc than White Grapefruit Juice.
- Both Boiled Spears Frozen Broccoli and White Grapefruit Juice contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of White Grapefruit Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 8.4 times more Omega 3, 30 times more Fiber and 6.2 times more Protein than White Grapefruit Juice.
- While 1 kg of Raw White Grapefruit Juice contains 1.7 times more Carbohydrate and 6.2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of White Grapefruit Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw White Grapefruit Juice provide inadequate amounts of Energy and Omega 6 in one kilogram.