Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Jams and preserves, apricot
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Jams and preserves, apricot
41.3g
Jams and preserves, apricot have 8.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams and preserves, apricot?
Boiled Spears Frozen Broccoli VS Jams And Preserves, Apricot Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Jams and preserves, apricot?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Jams and preserves, apricot:
100 calories of Boiled Spears Frozen Broccoli have 44.1 times more Vitamin A, more Vitamin B1, 31.8 times more Vitamin B2, 110 times more Vitamin B3, 118.4 times more Vitamin B5, 56.2 times more Vitamin B6, 259.3 times more Vitamin B9, 39.4 times more Vitamin C, 87.8 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Jams and preserves, apricot:
100 calories of Boiled Spears Frozen Broccoli have 22 times more Calcium, 3.7 times more Copper, 10.8 times more Iron, 43.2 times more Magnesium, 70.2 times more Manganese, 158.5 times more Phosphorus, 20.2 times more Potassium, 8.2 times more Selenium, 5.2 times more Sodium, 43.2 times more Zinc and 22.7 times more Water than Jams and preserves, apricot.
100 calories of Jams and preserves, apricot lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 86.4 times more Fiber and 38.3 times more Protein than Jams and preserves, apricot.
While 100 kcal of Jams and preserves, apricot contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Jams and preserves, apricot offer comparable quantities of Energy per 100 calories.
100 calories of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 100 calories.