Nutrient Comparison: Boiled Spears Frozen Broccoli VS Jams and preserves, apricot per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Jams and preserves, apricot:
- 14 ounces of Boiled Spears Frozen Broccoli have 5.1 times more Vitamin A, more Vitamin B1, 3.7 times more Vitamin B2, 12.7 times more Vitamin B3, 13.7 times more Vitamin B5, 6.5 times more Vitamin B6, 30 times more Vitamin B9, 4.6 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
- 14 ounces of Jams and preserves, apricot have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Jams and preserves, apricot:
- 14 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 1.2 times more Iron, 5 times more Magnesium, 8.1 times more Manganese, 18.3 times more Phosphorus, 2.3 times more Potassium, 5 times more Zinc and 2.6 times more Water than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 2.3 times more Copper and 1.7 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Jams and preserves, apricot contain similar levels of Selenium per 14 ounces.
- 14 ounces of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have more Omega 3, 10 times more Fiber and 4.4 times more Protein than Jams and preserves, apricot.
- While 14 oz of Jams and preserves, apricot contain 8.6 times more Energy, 12 times more Carbohydrate and 29.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- 14 ounces of Jams and preserves, apricot provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Jams and preserves, apricot provide inadequate amounts of Omega 6 in 14 ounces.