Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Red Lentils
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Red Lentils
28g
Raw Pink Or Red Lentils have 12.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Lentils?
Boiled Spears Frozen Broccoli VS Red Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Red Lentils?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Red Lentils:
100 calories of Boiled Spears Frozen Broccoli have 217.4 times more Vitamin A, 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 3.9 times more Vitamin B3, 10.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 301.6 times more Vitamin C than Red Lentils.
100 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pink Or Red Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Red Lentils:
100 calories of Boiled Spears Frozen Broccoli have 13.6 times more Calcium, 4.3 times more Magnesium, 2.4 times more Manganese, 2.4 times more Phosphorus, 3.4 times more Potassium, more Selenium, 43.8 times more Sodium and 148.3 times more Water than Red Lentils.
While 100 kcal of Raw Pink Or Red Lentils contain 2.4 times more Copper than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Lentils contain similar levels of Iron and Zinc per 100 calories.
100 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 2.1 times more Omega 3, 3.6 times more Fiber and 1.7 times more Protein than Red Lentils.
Both Boiled Spears Frozen Broccoli and Red Lentils offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Pink Or Red Lentils provide inadequate amounts of Omega 6 in 100 calories.