Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 15.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Macros Ratio
ProteinFatCarbs
Boiled Spears Frozen Broccoli
36%
3%
61%
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Boiled Spears Frozen Broccoli VS Mary's Gone Crackers, Original Crackers, Organic Gluten Free Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mary's Gone Crackers, Original Crackers, Organic Gluten Free?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Vitamin B1, 5.9 times more Vitamin B2 and 1.4 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Mary's Gone Crackers, Original Crackers, Organic Gluten Free:
100 calories of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 3.1 times more Iron, 1.6 times more Magnesium, 2.1 times more Manganese, 2.1 times more Phosphorus, 6 times more Potassium, 1.5 times more Selenium, 1.6 times more Zinc and 336.8 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 1.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 23.4 times more Sugars, 2.9 times more Fiber and 4.1 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
While 100 kcal of Mary's Gone Crackers, Original Crackers, Organic Gluten Free contain 8.9 times more Fat than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mary's Gone Crackers, Original Crackers, Organic Gluten Free offer comparable quantities of Energy per 100 calories.