Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Mothbeans
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Mothbeans
29g
Raw Mothbeans have 12.3 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mothbeans?
Boiled Spears Frozen Broccoli VS Mothbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Mothbeans?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Mothbeans:
100 calories of Boiled Spears Frozen Broccoli have 312.4 times more Vitamin A, 10.9 times more Vitamin B2, 2 times more Vitamin B3, 2.2 times more Vitamin B5, 4.4 times more Vitamin B6 and 122.8 times more Vitamin C than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.8 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Mothbeans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Mothbeans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Mothbeans:
100 calories of Boiled Spears Frozen Broccoli have 4.2 times more Calcium, 2.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 2.8 times more Selenium, 9.8 times more Sodium, 1.9 times more Zinc and 114.8 times more Water than Mothbeans.
While 100 kcal of Raw Mothbeans contain 1.3 times more Copper, 1.5 times more Iron and 1.6 times more Magnesium than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.9 times more Omega 3 and 1.7 times more Protein than Mothbeans.
Both Boiled Spears Frozen Broccoli and Mothbeans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mothbeans provide inadequate amounts of Omega 6 in 100 calories.