Nutrient Comparison: Boiled Spears Frozen Broccoli VS Mothbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Mothbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Mothbeans:
- 14 ounces of Boiled Spears Frozen Broccoli have 25.5 times more Vitamin A and 10 times more Vitamin C than Mothbeans.
- While 14 oz of Raw Mothbeans contain 10.2 times more Vitamin B1, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 21.6 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Mothbeans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Mothbeans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Mothbeans:
- 14 ounces of Boiled Spears Frozen Broccoli have 9.4 times more Water than Mothbeans.
- While 14 oz of Raw Mothbeans contain 2.9 times more Calcium, 16 times more Copper, 17.8 times more Iron, 19.1 times more Magnesium, 5.6 times more Manganese, 8.9 times more Phosphorus, 6.6 times more Potassium, 4.3 times more Selenium and 6.4 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Mothbeans contain 12.3 times more Energy, 6.3 times more Omega 3, 37.3 times more Omega 6, 11.5 times more Carbohydrate and 7.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6