Shredded Sweetened Dried Coconut Meat has 17.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Shredded Sweetened Dried Coconut Meat?
Boiled Spears Frozen Broccoli VS Shredded Sweetened Dried Coconut Meat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Shredded Sweetened Dried Coconut Meat?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Shredded Sweetened Dried Coconut Meat:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 31.7 times more Vitamin B1, 72.5 times more Vitamin B2, 17.3 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6, 67.1 times more Vitamin B9, 1025 times more Vitamin C, 60.6 times more Vitamin E and 5254.5 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Shredded Sweetened Dried Coconut Meat:
100 calories of Boiled Spears Frozen Broccoli have 60.8 times more Calcium, 2.5 times more Copper, 5.7 times more Iron, 7.2 times more Magnesium, 2.3 times more Manganese, 9.2 times more Phosphorus, 9.6 times more Potassium, 2 times more Selenium, 1.6 times more Sodium, 2.9 times more Zinc and 129.3 times more Water than Shredded Sweetened Dried Coconut Meat.
100 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3, 2 times more Carbohydrate, 11.9 times more Fiber and 19.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
While 100 kcal of Shredded Sweetened Dried Coconut Meat contain 18 times more Fat, 97.7 times more Saturated Fat and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Shredded Sweetened Dried Coconut Meat offer comparable quantities of Energy per 100 calories.
100 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Boiled and Drained Spears Frozen Broccoli as well as Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 6 in 100 calories.