Rambutan Canned in Syrup has 2.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Rambutan?
Boiled Spears Frozen Broccoli VS Canned Rambutan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Canned Rambutan?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Canned Rambutan:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 12.4 times more Vitamin B1, 10.8 times more Vitamin B2, 44.6 times more Vitamin B5, 19 times more Vitamin B6, 11 times more Vitamin B9 and 24 times more Vitamin C than Canned Rambutan.
Both Boiled Spears Frozen Broccoli and Canned Rambutan provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Rambutan have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled and Drained Spears Frozen Broccoli as well as Rambutan Canned in Syrup have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Canned Rambutan:
100 calories of Boiled Spears Frozen Broccoli have 6.8 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 8.4 times more Magnesium, 2.8 times more Manganese, 17.9 times more Phosphorus, 12.6 times more Potassium, 6.4 times more Sodium, 11 times more Zinc and 3.4 times more Water than Canned Rambutan.
100 calories of Canned Rambutan lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 9.8 times more Fiber and 14 times more Protein than Canned Rambutan.
While 100 kcal of Rambutan Canned in Syrup contain 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Rambutan offer comparable quantities of Energy per 100 calories.
100 calories of Canned Rambutan provide inadequate amounts of Protein