Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Cooked Glutinous White Rice
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Cooked Glutinous White Rice
103g
Cooked Glutinous White Rice have 3.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Glutinous White Rice?
Boiled Spears Frozen Broccoli VS Cooked Glutinous White Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Cooked Glutinous White Rice?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Cooked Glutinous White Rice:
100 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 9.5 times more Vitamin B1, 21.6 times more Vitamin B2, 5.5 times more Vitamin B3, 4.4 times more Vitamin B5, 17.3 times more Vitamin B6, 103.9 times more Vitamin B9, more Vitamin C, 114.3 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
100 calories of Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Cooked Glutinous White Rice:
100 calories of Boiled Spears Frozen Broccoli have 88.3 times more Calcium, 3 times more Copper, 15.1 times more Iron, 13.9 times more Magnesium, 4.3 times more Manganese, 23.8 times more Phosphorus, 62.4 times more Potassium, 16.6 times more Sodium, 2.5 times more Zinc and 4.1 times more Water than Cooked Glutinous White Rice.
Both Boiled Spears Frozen Broccoli and Cooked Glutinous White Rice contain similar levels of Selenium per 100 calories.
100 calories of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 48.5 times more Omega 3, 101.9 times more Sugars, 10.4 times more Fiber and 5.3 times more Protein than Cooked Glutinous White Rice.
Both Boiled Spears Frozen Broccoli and Cooked Glutinous White Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in 100 calories.