Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Reduced Fat French Salad Dressing
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Reduced Fat French Salad Dressing
45g
Reduced Fat French Salad Dressing has 7.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Reduced Fat French Salad Dressing?
Boiled Spears Frozen Broccoli VS Reduced Fat French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Reduced Fat French Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Reduced Fat French Salad Dressing:
100 calories of Boiled Spears Frozen Broccoli have 15 times more Vitamin A, 18.2 times more Vitamin B1, 12.4 times more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, 18.7 times more Vitamin B6, 118.9 times more Vitamin B9, 66.2 times more Vitamin C, 10.5 times more Vitamin E and 39.2 times more Vitamin K than Reduced Fat French Salad Dressing.
100 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Reduced Fat French Salad Dressing:
100 calories of Boiled Spears Frozen Broccoli have 36.8 times more Calcium, 2.1 times more Copper, 6.6 times more Iron, 19.8 times more Magnesium, 23.4 times more Manganese, 27.3 times more Phosphorus, 13.3 times more Potassium, 9.4 times more Selenium, 11.9 times more Zinc and 13.3 times more Water than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 4.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
100 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Carbohydrate, 15.9 times more Fiber and 42.4 times more Protein than Reduced Fat French Salad Dressing.
While 100 kcal of Reduced Fat French Salad Dressing contain 13.2 times more Fat, 2.7 times more Omega 3, 28.7 times more Omega 6 and 1.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Reduced Fat French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein