Nutrient Comparison: Boiled Spears Frozen Broccoli VS Reduced Fat French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Reduced Fat French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Reduced Fat French Salad Dressing:
- 14 ounces of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, more Vitamin B5, 2.4 times more Vitamin B6, 15 times more Vitamin B9, 8.4 times more Vitamin C, 1.3 times more Vitamin E and 4.9 times more Vitamin K than Reduced Fat French Salad Dressing.
- Both Boiled Spears Frozen Broccoli and Reduced Fat French Salad Dressing provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Boiled and Drained Spears Frozen Broccoli as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Reduced Fat French Salad Dressing:
- 14 ounces of Boiled Spears Frozen Broccoli have 4.6 times more Calcium, 2.5 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 3.7 times more Copper and 34.9 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Reduced Fat French Salad Dressing contain similar levels of Iron and Selenium per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 2 times more Fiber and 5.3 times more Protein than Reduced Fat French Salad Dressing.
- While 14 oz of Reduced Fat French Salad Dressing contain 7.9 times more Energy, 104.7 times more Fat, 46.8 times more Saturated Fat, 21.3 times more Omega 3, 227.4 times more Omega 6, 5.8 times more Carbohydrate and 11.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein