Nutrient Comparison: Reduced Fat French Salad Dressing VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 4.9 times more Vitamin A, 6.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B5, 3.1 times more Vitamin B6, 41.5 times more Vitamin B9, 4.2 times more Vitamin C, 1.6 times more Vitamin E and 12.6 times more Vitamin K than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Broccoli Raab:
- 14 ounces of Reduced Fat French Salad Dressing have 3.8 times more Copper, 1.6 times more Selenium and 25.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 2.9 times more Iron, 2.8 times more Magnesium, 3.6 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, 3.9 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 10.1 times more Energy, 23.5 times more Fat, 10.1 times more Saturated Fat, 4.7 times more Omega 3, 101.9 times more Omega 6, 11 times more Carbohydrate and 44.4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.8 times more Fiber and 5.5 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6