Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Broccoli Raab
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Broccoli Raab
1364g
Reduced Fat French Salad Dressing has 10.1 times more energy per 100g than Broccoli Raab. It has above average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Broccoli Raab?
Reduced Fat French Salad Dressing VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Broccoli Raab?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain 49 times more Vitamin A, 68.1 times more Vitamin B1, 25 times more Vitamin B2, 26.4 times more Vitamin B3, more Vitamin B5, 31.4 times more Vitamin B6, 418.8 times more Vitamin B9, 42.5 times more Vitamin C, 16.3 times more Vitamin E and 127 times more Vitamin K than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Reduced Fat French Salad Dressing as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Broccoli Raab:
300 calories of Reduced Fat French Salad Dressing have 2.5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 99.1 times more Calcium, 2.6 times more Copper, 29.6 times more Iron, 27.8 times more Magnesium, 36.2 times more Manganese, 46 times more Phosphorus, 18.5 times more Potassium, 6.3 times more Selenium, 38.9 times more Zinc and 17.2 times more Water than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 2.3 times more Fat, 10.1 times more Omega 6 and 4.4 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.1 times more Omega 3, 18.2 times more Fiber and 55.2 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Broccoli Raab provide inadequate amounts of Omega 6