Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Home Recipe French Salad Dressing
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Home Recipe French Salad Dressing
16g
Home Recipe French Salad Dressing has 22.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is very high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Home Recipe French Salad Dressing?
Boiled Spears Frozen Broccoli VS Home Recipe French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Home Recipe French Salad Dressing?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Home Recipe French Salad Dressing:
100 calories of Boiled Spears Frozen Broccoli have 44.2 times more Vitamin A, 123.9 times more Vitamin B1, 91.3 times more Vitamin B2, 79.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, 1506.1 times more Vitamin C and 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Home Recipe French Salad Dressing:
100 calories of Boiled Spears Frozen Broccoli have 191.6 times more Calcium, 68.7 times more Iron, more Magnesium, 413.2 times more Phosphorus, 169 times more Potassium, 26.8 times more Selenium, more Zinc and 84.5 times more Water than Home Recipe French Salad Dressing.
Both Boiled Spears Frozen Broccoli and Home Recipe French Salad Dressing contain similar levels of Sodium per 100 calories.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 35.5 times more Carbohydrate, more Fiber and 698.6 times more Protein than Home Recipe French Salad Dressing.
While 100 kcal of Home Recipe French Salad Dressing contain 28.3 times more Fat, 31.1 times more Saturated Fat, 2 times more Omega 3 and 108.2 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Home Recipe French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein