Dried Lotus Seeds have 11.9 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is high in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Lotus Seeds?
Boiled Spears Frozen Broccoli VS Lotus Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Lotus Seeds?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Lotus Seeds:
100 calories of Boiled Spears Frozen Broccoli have 201.6 times more Vitamin A, 6.4 times more Vitamin B2, 3.4 times more Vitamin B3, 3.8 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Lotus Seeds.
Both Boiled Spears Frozen Broccoli and Lotus Seeds provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Lotus Seeds:
100 calories of Boiled Spears Frozen Broccoli have 3.7 times more Calcium, 1.5 times more Copper, 2 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium, 56.9 times more Sodium, 3.4 times more Zinc and 76 times more Water than Lotus Seeds.
Both Boiled Spears Frozen Broccoli and Lotus Seeds contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.9 times more Omega 3 and 2.4 times more Protein than Lotus Seeds.
Both Boiled Spears Frozen Broccoli and Lotus Seeds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lotus Seeds provide inadequate amounts of Omega 3
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Lotus Seeds provide inadequate amounts of Omega 6 in 100 calories.