Boiled Spears Frozen Broccoli VS SILK Light Plain, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Light Plain, soymilk?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs SILK Light Plain, soymilk:
- 100 calories of Boiled Spears Frozen Broccoli have 3.1 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 calories of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs SILK Light Plain, soymilk:
- 100 calories of Boiled Spears Frozen Broccoli have 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Potassium and 1.2 times more Zinc than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 2.3 times more Calcium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Light Plain, soymilk contain similar levels of Selenium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Spears Frozen Broccoli have 1.7 times more Carbohydrate, 7.8 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- While 100 kcal of SILK Light Plain, soymilk contain 7.2 times more Fat and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Light Plain, soymilk offer comparable quantities of Energy per 100 calories.