Nutrient Comparison: Boiled Spears Frozen Broccoli VS SILK Light Plain, soymilk per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of SILK Light Plain, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs SILK Light Plain, soymilk:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Vitamin B9 and more Vitamin C than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 2.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of SILK Light Plain, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs SILK Light Plain, soymilk:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 2.4 times more Calcium and 2 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and SILK Light Plain, soymilk contain similar levels of Selenium, Zinc and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.6 times more Carbohydrate, 7.5 times more Fiber and 1.3 times more Protein than SILK Light Plain, soymilk.
- While 100 g of SILK Light Plain, soymilk contain 1.7 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of SILK Light Plain, soymilk provide inadequate amounts of Fiber
- Both Boiled and Drained Spears Frozen Broccoli as well as SILK Light Plain, soymilk provide inadequate amounts of Energy in 100 grams.