SILK Plain soy yogurt has 2.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Plain soy yogurt?
Boiled Spears Frozen Broccoli VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs SILK Plain soy yogurt:
100 calories of Boiled Spears Frozen Broccoli have 7.2 times more Vitamin C than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain more Vitamin D than Boiled and Drained Spears Frozen Broccoli.
100 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin D
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs SILK Plain soy yogurt:
100 calories of Boiled Spears Frozen Broccoli have 4.4 times more Sodium and 2.5 times more Water than SILK Plain soy yogurt.
Both Boiled Spears Frozen Broccoli and SILK Plain soy yogurt contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Carbohydrate, 17.7 times more Fiber and 2.8 times more Protein than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 6.8 times more Fat and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and SILK Plain soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber